Description

This course is designed to teach the history and terminology of yoga. The focus for the course is to teach postures designed to open the many channels of the body, especially the main channel, the spine, to develop a balance of strength and flexibility in the physical body; and to connect the movement of the body and the fluctuations of the mind to the rhythm of the breathing. The focus centers on connecting the mind, the body, and breathing. The course is designed to reach a total mind-body workout which features functional strength, flexibility, muscle balancing, and relaxation.

Lecture Hours: 0 Lab Hours: 2.00Total Hours: 1.00

Semesters

  • Spring 2020 Semester
    Spring 2020 Semester
    Course Title Instructor Campus Section Syllabus
    Yoga Jennifer Heidorn Carrollton 01 No syllabus available
    Yoga Jennifer Heidorn Carrollton 02 No syllabus available
      • Course Title: Yoga
      • Instructor: Jennifer Heidorn
      • Section: Section 01
      • Syllabus: No syllabus available
      • Course Title: Yoga
      • Instructor: Jennifer Heidorn
      • Section: Section 02
      • Syllabus: No syllabus available
  • Fall 2019 Semester
    Fall 2019 Semester
    Course Title Instructor Campus Section Syllabus
    Yoga Jennifer Heidorn Carrollton 01 No syllabus available
      • Course Title: Yoga
      • Instructor: Jennifer Heidorn
      • Section: Section 01
      • Syllabus: No syllabus available
  • Summer 2019 Semester
    Summer 2019 Semester
    Course Title Instructor Campus Section Syllabus
    Yoga Anne Merrem Carrollton 01 No syllabus available
      • Course Title: Yoga
      • Instructor: Anne Merrem
      • Section: Section 01
      • Syllabus: No syllabus available