Description
This class focuses on the physiological responses and adaptations of the human body during exercise. In depth analysis of the responses of the respiratory, circulatory, and muscular systems will be a major focus. Pre-participation health screening, biometric and fitness assessment, and participant goals will be considered to design individualized training programs. Laboratory activities include data collection and analysis, exercise programming case studies, and exercise demonstration and instruction practice.
Lecture Hours: 2.00 Lab Hours: 2.00Total Hours: 3.00